An unique form of functional strength and mobility training

There are 3 training methods that we have developed in RootFx that we combine to achieve our strength and mobility goal.

1. Tension Release Training - TRT is a revolutionary way of exercising that releases muscle and joint tension while simultaneously increasing strength and range of motion.

2. Dynamic Core Movement - DCM is a life-changing tool that helps eliminate the source of tension and pain patterns in your body.  Negative patterns can arise from repetitive use, poor posture habits developed over a lifetime, weak  muscles that do not have the stamina to perform daily functions or previous injury that is adversely affecting your body.

3. RootFx Strength Training - RST is used to stabilize and strengthen weak muscles and stiff joints after you learn to release tension patterns.  The strengthening reinforces the positive changes from the Tension Release Training. RST is a progressive step that occurs after you release tension and increase your range of motion

To join a class you must have 2-3 private sessions with Lori.  You will then be able to join classes either in person or on Zoom with our on-line community. Please contact Lori at 303-550-1328. Visit Rootfx.net for more information.

In-person classes will be held at Bodyworks Massage Center.  These classes are limited to 5 people.  Live Zoom classes will also be going on at the same time if you prefer to workout at home.

In-person class times are:

Mondays 8:30 - 10 am & 5:30 - 7 pm

Wednesdays 8 - 9:30 am

Saturdays  10 - 11:30 am

Zoom class times are:

Mondays 8:30 - 10 am & 5:30 - 7 pm

Tuesdays 10:30 am - 12 pm

Wednesdays 8:00 - 9:30 am & 5:30 - 7 pm

Thursdays 10:30 am - 12 pm

Fridays 10:30 am - 12 pm

Saturdays 10 - 11:30 am

We also have Root Fx workshops on-line and in-person throughout the year.